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Plate
Albacore Solid White Tuna1
VS
Whelk, cooked Leader
Whelk, cooked3

Whelk, cooked leads 3–1 · 4 categories decided · 1 tie

Albacore Solid White Tuna: serving (153 g) · Whelk, cooked: 100 g.

The verdict

Whelk, cooked comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Albacore Solid White Tuna for less sodium.

Pick Whelk, cooked for more protein, less saturated fat and more iron.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    190 kcal
    275 kcal
  • Proteinmore is better
    42 g
    47.68 gWIN
  • Carbohydrate
    0 g
    15.52 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    0 g
    —
  • Total fat
    3 g
    0.8 g
  • Saturated fatless is better
    0.5 g
    0.06 gWIN
  • Sodiumless is better
    WIN340 mg
    412 mg
  • Potassiummore is better
    —
    694 mg
  • Calciummore is better
    —
    113 mg
  • Ironmore is better
    0.4 mg
    10.06 mgWIN
  • Magnesiummore is better
    —
    172 mg
  • Vitamin Cmore is better
    —
    6.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.