Albacore Solid White Tuna leads 3–1 · 4 categories decided
Each value is per 100 g edible portion.
The verdict
Albacore Solid White Tuna comes out ahead, winning 3 of 4 nutrient match-ups.
Pick Albacore Solid White Tuna for more protein, less saturated fat and less sodium.
Pick Wild Pacific Sardines for more iron.
Head-to-head
- Energy124.18 kcal200 kcal
- Proteinmore is betterWIN27.45 g21.18 g
- Carbohydrate0 g0 g
- Fibermore is better0 g—
- Total sugarsless is better0 g—
- Total fat1.96 g12.94 g
- Saturated fatless is betterWIN0.33 g3.53 g
- Sodiumless is betterWIN222.22 mg305.88 mg
- Potassiummore is better——
- Calciummore is better—243.53 mg
- Ironmore is better0.26 mg2.35 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.