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Plate
All Butter Croissant3
VS
Baked Original3

Dead heat · 6 categories decided

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All Butter Croissant for less sugar, less sodium and more iron.

Pick Baked Original for more protein, more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    1.54 gWIN
  • Carbohydrate
    6.9 g
    15.38 g
  • Fibermore is better
    0.23 g
    0.77 gWIN
  • Total sugarsless is better
    WIN1.15 g
    1.54 g
  • Total fat
    3.91 g
    3.85 g
  • Saturated fatless is better
    2.53 g
    0.77 gWIN
  • Sodiumless is better
    WIN75.9 mg
    104.61 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    —
  • Ironmore is better
    WIN0.67 mg
    0.23 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Baked Original · Foodatron