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Plate
All Butter Croissant2
VS
Leader
Red Quinoa Chia Corn Tortilla Chips4

Red Quinoa Chia Corn Tortilla Chips leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Red Quinoa Chia Corn Tortilla Chips comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All Butter Croissant for less sodium and more iron.

Pick Red Quinoa Chia Corn Tortilla Chips for more protein, less sugar, less saturated fat and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    500 kcal
  • Proteinmore is better
    6 g
    7.14 gWIN
  • Carbohydrate
    30 g
    57.14 g
  • Fibermore is better
    1 g
    —
  • Total sugarsless is better
    5 g
    3.57 gWIN
  • Total fat
    17 g
    25 g
  • Saturated fatless is better
    11 g
    1.79 gWIN
  • Sodiumless is better
    WIN330 mg
    357.14 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    75 mgWIN
  • Ironmore is better
    WIN2.9 mg
    1.43 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.