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Plate
All Butter Croissant3
VS
Red Quinoa Chia Corn Tortilla Chips3

Dead heat · 6 categories decided

All Butter Croissant: 85 g · Red Quinoa Chia Corn Tortilla Chips: 28 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All Butter Croissant for more protein, more calcium and more iron.

Pick Red Quinoa Chia Corn Tortilla Chips for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    140 kcal
  • Proteinmore is better
    WIN5.1 g
    2 g
  • Carbohydrate
    25.5 g
    16 g
  • Fibermore is better
    0.85 g
    —
  • Total sugarsless is better
    4.25 g
    1 gWIN
  • Total fat
    14.45 g
    7 g
  • Saturated fatless is better
    9.35 g
    0.5 gWIN
  • Sodiumless is better
    280.5 mg
    100 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN21.25 mg
    21 mg
  • Ironmore is better
    WIN2.47 mg
    0.4 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Red Quinoa Chia Corn Tortilla Chips · Foodatron