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Plate
All Butter Croissant1
VS
Leader
Red Quinoa Chia Corn Tortilla Chips5

Red Quinoa Chia Corn Tortilla Chips leads 5–1 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Red Quinoa Chia Corn Tortilla Chips comes out ahead, winning 5 of 6 nutrient match-ups.

Pick All Butter Croissant for more iron.

Pick Red Quinoa Chia Corn Tortilla Chips for more protein, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    1.43 gWIN
  • Carbohydrate
    6.9 g
    11.43 g
  • Fibermore is better
    0.23 g
    —
  • Total sugarsless is better
    1.15 g
    0.71 gWIN
  • Total fat
    3.91 g
    5 g
  • Saturated fatless is better
    2.53 g
    0.36 gWIN
  • Sodiumless is better
    75.9 mg
    71.43 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    15 mgWIN
  • Ironmore is better
    WIN0.67 mg
    0.29 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.