All Butter Croissant vs Fruit & Seed Oatcakes

Fruit & Seed Oatcakes leads 4–1 · 5 categories decided

All Butter Croissant: 85 g · Fruit & Seed Oatcakes: 13 g.

The verdict

Fruit & Seed Oatcakes comes out ahead, winning 4 of 5 nutrient match-ups.

Pick All Butter Croissant for more protein.

Pick Fruit & Seed Oatcakes for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
369.57 kcal
55 kcal
Proteinmore is better
WIN5.1 g
1.2 g
Carbohydrate
25.5 g
7.5 g
Fibermore is better
0.85 g
1.2 gWIN
Total sugarsless is better
4.25 g
2 gWIN
Total fat
14.45 g
1.9 g
Saturated fatless is better
9.35 g
0.6 gWIN
Sodiumless is better
280.5 mg
25.8 mgWIN
Potassiummore is better
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Calciummore is better
21.25 mg
—
Ironmore is better
2.47 mg
—
Magnesiummore is better
—
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Vitamin Cmore is better
—
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Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.