All Butter Croissant vs Sour Cream & Onion

Sour Cream & Onion leads 4–2 · 6 categories decided

All Butter Croissant: 85 g · Sour Cream & Onion: 30 g.

The verdict

Sour Cream & Onion comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All Butter Croissant for more protein and more iron.

Pick Sour Cream & Onion for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
369.57 kcal
156 kcal
Proteinmore is better
WIN5.1 g
1.86 g
Carbohydrate
25.5 g
16.5 g
Fibermore is better
0.85 g
1.17 gWIN
Total sugarsless is better
4.25 g
0.63 gWIN
Total fat
14.45 g
9 g
Saturated fatless is better
9.35 g
0.9 gWIN
Sodiumless is better
280.5 mg
73.2 mgWIN
Potassiummore is better
—
—
Calciummore is better
21.25 mg
—
Ironmore is better
WIN2.47 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.