All Butter Croissant vs Sour Cream & Onion

Sour Cream & Onion leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Sour Cream & Onion comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All Butter Croissant for more protein and more iron.

Pick Sour Cream & Onion for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.38 g
1.19 g
Carbohydrate
6.9 g
10.58 g
Fibermore is better
0.23 g
0.75 gWIN
Total sugarsless is better
1.15 g
0.4 gWIN
Total fat
3.91 g
5.77 g
Saturated fatless is better
2.53 g
0.58 gWIN
Sodiumless is better
75.9 mg
46.92 mgWIN
Potassiummore is better
—
—
Calciummore is better
5.75 mg
—
Ironmore is better
WIN0.67 mg
0 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.