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Plate
All Butter Croissant1
VS
Leader
Cookie Dough5

Cookie Dough leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Cookie Dough comes out ahead, winning 5 of 6 nutrient match-ups.

Pick All Butter Croissant for less sugar.

Pick Cookie Dough for more protein, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    177.78 kcal
  • Proteinmore is better
    6 g
    11.11 gWIN
  • Carbohydrate
    30 g
    8.89 g
  • Fibermore is better
    1 g
    —
  • Total sugarsless is better
    WIN5 g
    5.56 g
  • Total fat
    17 g
    11.11 g
  • Saturated fatless is better
    11 g
    5.56 gWIN
  • Sodiumless is better
    330 mg
    211.11 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    111.11 mgWIN
  • Ironmore is better
    2.9 mg
    6.67 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.