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Plate
All Butter Croissant3
VS
Cookie Dough3

Dead heat · 6 categories decided

Both compared at 100 kcal.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick All Butter Croissant for less sugar, less saturated fat and less sodium.

Pick Cookie Dough for more protein, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    6.25 gWIN
  • Carbohydrate
    6.9 g
    5 g
  • Fibermore is better
    0.23 g
    —
  • Total sugarsless is better
    WIN1.15 g
    3.12 g
  • Total fat
    3.91 g
    6.25 g
  • Saturated fatless is better
    WIN2.53 g
    3.12 g
  • Sodiumless is better
    WIN75.9 mg
    118.75 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    62.5 mgWIN
  • Ironmore is better
    0.67 mg
    3.75 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.