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Plate
All Butter Croissant1
VS
Leader
Cookie Dough5

Cookie Dough leads 5–1 · 6 categories decided

All Butter Croissant: serving (85 g) · Cookie Dough: serving (90 g).

The verdict

Cookie Dough comes out ahead, winning 5 of 6 nutrient match-ups.

Pick All Butter Croissant for less sugar.

Pick Cookie Dough for more protein, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    160 kcal
  • Proteinmore is better
    5.1 g
    10 gWIN
  • Carbohydrate
    25.5 g
    8 g
  • Fibermore is better
    0.85 g
    —
  • Total sugarsless is better
    WIN4.25 g
    5 g
  • Total fat
    14.45 g
    10 g
  • Saturated fatless is better
    9.35 g
    5 gWIN
  • Sodiumless is better
    280.5 mg
    190 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    100 mgWIN
  • Ironmore is better
    2.47 mg
    6 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.