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Plate
Leader
All Butter Croissant4
VS
Soft Baked Almond Flour Bars Dark Chocolate Almond3

All Butter Croissant leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for less sugar, less saturated fat, less sodium and more calcium.

Pick Soft Baked Almond Flour Bars Dark Chocolate Almond for more protein, more fiber and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    500 kcal
  • Proteinmore is better
    6 g
    11.76 gWIN
  • Carbohydrate
    30 g
    41.18 g
  • Fibermore is better
    1 g
    5.88 gWIN
  • Total sugarsless is better
    WIN5 g
    20.59 g
  • Total fat
    17 g
    35.29 g
  • Saturated fatless is better
    WIN11 g
    14.71 g
  • Sodiumless is better
    WIN330 mg
    441.18 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN25 mg
    0 mg
  • Ironmore is better
    2.9 mg
    3.24 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Soft Baked Almond Flour Bars Dark Chocolate Almond · Foodatron