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Plate
Leader
All Butter Croissant5
VS
Soft Baked Almond Flour Bars Dark Chocolate Almond2

All Butter Croissant leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All Butter Croissant for less sugar, less saturated fat, less sodium, more calcium and more iron.

Pick Soft Baked Almond Flour Bars Dark Chocolate Almond for more protein and more fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    2.35 gWIN
  • Carbohydrate
    6.9 g
    8.24 g
  • Fibermore is better
    0.23 g
    1.18 gWIN
  • Total sugarsless is better
    WIN1.15 g
    4.12 g
  • Total fat
    3.91 g
    7.06 g
  • Saturated fatless is better
    WIN2.53 g
    2.94 g
  • Sodiumless is better
    WIN75.9 mg
    88.24 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN5.75 mg
    0 mg
  • Ironmore is better
    WIN0.67 mg
    0.65 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Soft Baked Almond Flour Bars Dark Chocolate Almond · Foodatron