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Plate
Leader
All Butter Croissant4
VS
Soft Baked Almond Flour Bars Dark Chocolate Almond3

All Butter Croissant leads 4–3 · 7 categories decided

All Butter Croissant: 85 g · Soft Baked Almond Flour Bars Dark Chocolate Almond: 34 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, less sugar, more calcium and more iron.

Pick Soft Baked Almond Flour Bars Dark Chocolate Almond for more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    170 kcal
  • Proteinmore is better
    WIN5.1 g
    4 g
  • Carbohydrate
    25.5 g
    14 g
  • Fibermore is better
    0.85 g
    2 gWIN
  • Total sugarsless is better
    WIN4.25 g
    7 g
  • Total fat
    14.45 g
    12 g
  • Saturated fatless is better
    9.35 g
    5 gWIN
  • Sodiumless is better
    280.5 mg
    150 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN21.25 mg
    0 mg
  • Ironmore is better
    WIN2.47 mg
    1.1 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.