All Butter Croissant vs Sweet Potato Chips

Sweet Potato Chips leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Sweet Potato Chips comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, less sugar and more iron.

Pick Sweet Potato Chips for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
434.78 kcal
535.71 kcal
Proteinmore is better
WIN6 g
3.57 g
Carbohydrate
30 g
57.14 g
Fibermore is better
1 g
7.14 gWIN
Total sugarsless is better
WIN5 g
14.29 g
Total fat
17 g
32.14 g
Saturated fatless is better
11 g
3.57 gWIN
Sodiumless is better
330 mg
250 mgWIN
Potassiummore is better
—
—
Calciummore is better
25 mg
107.14 mgWIN
Ironmore is better
WIN2.9 mg
1.43 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.