All Butter Croissant vs Sweet Potato Chips

Sweet Potato Chips leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Sweet Potato Chips comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, less sugar and more iron.

Pick Sweet Potato Chips for more fiber, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN1.38 g
0.67 g
Carbohydrate
6.9 g
10.67 g
Fibermore is better
0.23 g
1.33 gWIN
Total sugarsless is better
WIN1.15 g
2.67 g
Total fat
3.91 g
6 g
Saturated fatless is better
2.53 g
0.67 gWIN
Sodiumless is better
75.9 mg
46.67 mgWIN
Potassiummore is better
—
—
Calciummore is better
5.75 mg
20 mgWIN
Ironmore is better
WIN0.67 mg
0.27 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.