All Butter Croissant vs Sweet Potato Chips

Sweet Potato Chips leads 5–2 · 7 categories decided

All Butter Croissant: 85 g · Sweet Potato Chips: 28 g.

The verdict

Sweet Potato Chips comes out ahead, winning 5 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein and more iron.

Pick Sweet Potato Chips for more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
369.57 kcal
150 kcal
Proteinmore is better
WIN5.1 g
1 g
Carbohydrate
25.5 g
16 g
Fibermore is better
0.85 g
2 gWIN
Total sugarsless is better
4.25 g
4 gWIN
Total fat
14.45 g
9 g
Saturated fatless is better
9.35 g
1 gWIN
Sodiumless is better
280.5 mg
70 mgWIN
Potassiummore is better
—
—
Calciummore is better
21.25 mg
30 mgWIN
Ironmore is better
WIN2.47 mg
0.4 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.