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Plate
All Butter Croissant3
VS
Leader
Coconut Vanilla Bean Non-Dairy Frozen Dessert4

Coconut Vanilla Bean Non-Dairy Frozen Dessert leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Coconut Vanilla Bean Non-Dairy Frozen Dessert comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more calcium and more iron.

Pick Coconut Vanilla Bean Non-Dairy Frozen Dessert for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    164.98 kcal
  • Proteinmore is better
    WIN6 g
    1.01 g
  • Carbohydrate
    30 g
    2.69 g
  • Fibermore is better
    1 g
    4.38 gWIN
  • Total sugarsless is better
    5 g
    1.35 gWIN
  • Total fat
    17 g
    15.82 g
  • Saturated fatless is better
    11 g
    10.44 gWIN
  • Sodiumless is better
    330 mg
    5.05 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN25 mg
    3.37 mg
  • Ironmore is better
    WIN2.9 mg
    0.4 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Coconut Vanilla Bean Non-Dairy Frozen Dessert · Foodatron