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Plate
Leader
All Butter Croissant4
VS
Coconut Vanilla Bean Non-Dairy Frozen Dessert3

All Butter Croissant leads 4–3 · 7 categories decided

All Butter Croissant: 85 g · Coconut Vanilla Bean Non-Dairy Frozen Dessert: 99 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, less saturated fat, more calcium and more iron.

Pick Coconut Vanilla Bean Non-Dairy Frozen Dessert for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    163.33 kcal
  • Proteinmore is better
    WIN5.1 g
    1 g
  • Carbohydrate
    25.5 g
    2.67 g
  • Fibermore is better
    0.85 g
    4.33 gWIN
  • Total sugarsless is better
    4.25 g
    1.33 gWIN
  • Total fat
    14.45 g
    15.67 g
  • Saturated fatless is better
    WIN9.35 g
    10.33 g
  • Sodiumless is better
    280.5 mg
    5 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN21.25 mg
    3.34 mg
  • Ironmore is better
    WIN2.47 mg
    0.4 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.