Skip to content
Foodatron logoFoodatron
Plate
All Butter Croissant1
VS
Split pea soup Leader
Split pea soup5

Split pea soup leads 5–1 · 6 categories decided

Both compared at 100 kcal.

The verdict

Split pea soup comes out ahead, winning 5 of 6 nutrient match-ups.

Pick All Butter Croissant for less sodium.

Pick Split pea soup for more protein, more fiber, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    5.44 gWIN
  • Carbohydrate
    6.9 g
    14.73 g
  • Fibermore is better
    0.23 g
    1.2 gWIN
  • Total sugarsless is better
    1.15 g
    —
  • Total fat
    3.91 g
    2.32 g
  • Saturated fatless is better
    2.53 g
    0.93 gWIN
  • Sodiumless is better
    WIN75.9 mg
    530.67 mg
  • Potassiummore is better
    —
    210.67 mg
  • Calciummore is better
    5.75 mg
    12 mgWIN
  • Ironmore is better
    0.67 mg
    1.2 mgWIN
  • Magnesiummore is better
    —
    25.33 mg
  • Vitamin Cmore is better
    —
    0.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.