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Plate
Leader
All Butter Croissant4
VS
Split pea soup
Split pea soup2

All Butter Croissant leads 4–2 · 6 categories decided

All Butter Croissant: serving (85 g) · Split pea soup: 100 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All Butter Croissant for more protein, less sodium, more calcium and more iron.

Pick Split pea soup for more fiber and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    75 kcal
  • Proteinmore is better
    WIN5.1 g
    4.08 g
  • Carbohydrate
    25.5 g
    11.05 g
  • Fibermore is better
    0.85 g
    0.9 gWIN
  • Total sugarsless is better
    4.25 g
    —
  • Total fat
    14.45 g
    1.74 g
  • Saturated fatless is better
    9.35 g
    0.7 gWIN
  • Sodiumless is better
    WIN280.5 mg
    398 mg
  • Potassiummore is better
    —
    158 mg
  • Calciummore is better
    WIN21.25 mg
    9 mg
  • Ironmore is better
    WIN2.47 mg
    0.9 mg
  • Magnesiummore is better
    —
    19 mg
  • Vitamin Cmore is better
    —
    0.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.