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Plate
All Butter Croissant2
VS
Leader
Sweet Chilli Flavour Wholegrain Snack4

Sweet Chilli Flavour Wholegrain Snack leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Sweet Chilli Flavour Wholegrain Snack comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All Butter Croissant for less sugar and more iron.

Pick Sweet Chilli Flavour Wholegrain Snack for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    476 kcal
  • Proteinmore is better
    6 g
    7.2 gWIN
  • Carbohydrate
    30 g
    60 g
  • Fibermore is better
    1 g
    6.8 gWIN
  • Total sugarsless is better
    WIN5 g
    6 g
  • Total fat
    17 g
    20.8 g
  • Saturated fatless is better
    11 g
    2 gWIN
  • Sodiumless is better
    330 mg
    220 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    —
  • Ironmore is better
    WIN2.9 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Sweet Chilli Flavour Wholegrain Snack · Foodatron