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Plate
All Butter Croissant2
VS
Leader
Sweet Chilli Flavour Wholegrain Snack4

Sweet Chilli Flavour Wholegrain Snack leads 4–2 · 6 categories decided

All Butter Croissant: 85 g · Sweet Chilli Flavour Wholegrain Snack: 25 g.

The verdict

Sweet Chilli Flavour Wholegrain Snack comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All Butter Croissant for more protein and more iron.

Pick Sweet Chilli Flavour Wholegrain Snack for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    119 kcal
  • Proteinmore is better
    WIN5.1 g
    1.8 g
  • Carbohydrate
    25.5 g
    15 g
  • Fibermore is better
    0.85 g
    1.7 gWIN
  • Total sugarsless is better
    4.25 g
    1.5 gWIN
  • Total fat
    14.45 g
    5.2 g
  • Saturated fatless is better
    9.35 g
    0.5 gWIN
  • Sodiumless is better
    280.5 mg
    55 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    —
  • Ironmore is better
    WIN2.47 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Sweet Chilli Flavour Wholegrain Snack · Foodatron