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Plate
All Butter Croissant2
VS
Leader
Sweet Chilli Flavour Wholegrain Snack4

Sweet Chilli Flavour Wholegrain Snack leads 4–2 · 6 categories decided

Both foods compared at 100 kcal.

The verdict

Sweet Chilli Flavour Wholegrain Snack comes out ahead, winning 4 of 6 nutrient match-ups.

Pick All Butter Croissant for less sugar and more iron.

Pick Sweet Chilli Flavour Wholegrain Snack for more protein, more fiber, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    1.51 gWIN
  • Carbohydrate
    6.9 g
    12.61 g
  • Fibermore is better
    0.23 g
    1.43 gWIN
  • Total sugarsless is better
    WIN1.15 g
    1.26 g
  • Total fat
    3.91 g
    4.37 g
  • Saturated fatless is better
    2.53 g
    0.42 gWIN
  • Sodiumless is better
    75.9 mg
    46.22 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    —
  • Ironmore is better
    WIN0.67 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Sweet Chilli Flavour Wholegrain Snack · Foodatron