All Butter Croissant vs Mediterranean Mint

All Butter Croissant leads 4–3 · 7 categories decided

All Butter Croissant: 85 g · Mediterranean Mint: 133 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber, less sugar and more iron.

Pick Mediterranean Mint for less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
369.57 kcal
300 kcal
Proteinmore is better
WIN5.1 g
5.08 g
Carbohydrate
25.5 g
33.25 g
Fibermore is better
WIN0.85 g
0 g
Total sugarsless is better
WIN4.25 g
31.92 g
Total fat
14.45 g
14.22 g
Saturated fatless is better
9.35 g
9.31 gWIN
Sodiumless is better
280.5 mg
67.03 mgWIN
Potassiummore is better
—
—
Calciummore is better
21.25 mg
152.95 mgWIN
Ironmore is better
WIN2.47 mg
1.09 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.