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Plate
Leader
All Butter Croissant4
VS
Mediterranean Mint3

All Butter Croissant leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more fiber, less sugar, less saturated fat and more iron.

Pick Mediterranean Mint for more protein, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    1.69 gWIN
  • Carbohydrate
    6.9 g
    11.08 g
  • Fibermore is better
    WIN0.23 g
    0 g
  • Total sugarsless is better
    WIN1.15 g
    10.64 g
  • Total fat
    3.91 g
    4.74 g
  • Saturated fatless is better
    WIN2.53 g
    3.1 g
  • Sodiumless is better
    75.9 mg
    22.34 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    50.98 mgWIN
  • Ironmore is better
    WIN0.67 mg
    0.36 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Mediterranean Mint · Foodatron