Dead heat · 6 categories decided · 1 tie
Each value is per 100 g edible portion.
The verdict
It's a dead heat — each wins 3 of 6 match-ups.
Pick All Butter Croissant for more protein, less sugar and more calcium.
Pick Chocolate Chip Cookies for less saturated fat, less sodium and more iron.
Evenly matched on fiber.
Head-to-head
- Energy434.78 kcal140 kcal
- Proteinmore is betterWIN6 g2 g
- Carbohydrate30 g18 g
- Fibermore is better1 g1 g
- Total sugarsless is betterWIN5 g12 g
- Total fat17 g7 g
- Saturated fatless is better11 g4.5 gWIN
- Sodiumless is better330 mg160 mgWIN
- Potassiummore is better——
- Calciummore is betterWIN25 mg10 mg
- Ironmore is better2.9 mg3.21 mgWIN
- Magnesiummore is better——
- Vitamin Cmore is better——
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.