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Plate
All Butter Croissant3
VS
Leader
Chocolate Chip Cookies4

Chocolate Chip Cookies leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Chocolate Chip Cookies comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for less sugar, less saturated fat and less sodium.

Pick Chocolate Chip Cookies for more protein, more fiber, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    1.38 g
    1.43 gWIN
  • Carbohydrate
    6.9 g
    12.86 g
  • Fibermore is better
    0.23 g
    0.71 gWIN
  • Total sugarsless is better
    WIN1.15 g
    8.57 g
  • Total fat
    3.91 g
    5 g
  • Saturated fatless is better
    WIN2.53 g
    3.21 g
  • Sodiumless is better
    WIN75.9 mg
    114.29 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5.75 mg
    7.14 mgWIN
  • Ironmore is better
    0.67 mg
    2.29 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Chocolate Chip Cookies · Foodatron