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Plate
Leader
All Butter Croissant4
VS
Chocolate Chip Cookies3

All Butter Croissant leads 4–3 · 7 categories decided

All Butter Croissant: 85 g · Chocolate Chip Cookies: 28 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber, more calcium and more iron.

Pick Chocolate Chip Cookies for less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    39.2 kcal
  • Proteinmore is better
    WIN5.1 g
    0.56 g
  • Carbohydrate
    25.5 g
    5.04 g
  • Fibermore is better
    WIN0.85 g
    0.28 g
  • Total sugarsless is better
    4.25 g
    3.36 gWIN
  • Total fat
    14.45 g
    1.96 g
  • Saturated fatless is better
    9.35 g
    1.26 gWIN
  • Sodiumless is better
    280.5 mg
    44.8 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN21.25 mg
    2.8 mg
  • Ironmore is better
    WIN2.47 mg
    0.9 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Chocolate Chip Cookies · Foodatron