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Plate
All Butter Croissant1
VS
Leader
Light Multi Grain English Muffins6

Light Multi Grain English Muffins leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Light Multi Grain English Muffins comes out ahead, winning 6 of 7 nutrient match-ups.

Pick All Butter Croissant for more iron.

Pick Light Multi Grain English Muffins for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    434.78 kcal
    175.44 kcal
  • Proteinmore is better
    6 g
    10.53 gWIN
  • Carbohydrate
    30 g
    45.61 g
  • Fibermore is better
    1 g
    14.04 gWIN
  • Total sugarsless is better
    5 g
    1.75 gWIN
  • Total fat
    17 g
    1.75 g
  • Saturated fatless is better
    11 g
    0 gWIN
  • Sodiumless is better
    330 mg
    298.25 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    25 mg
    175.44 mgWIN
  • Ironmore is better
    WIN2.9 mg
    1.58 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Light Multi Grain English Muffins · Foodatron