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Plate
All Butter Croissant1
VS
Leader
Light Multi Grain English Muffins6

Light Multi Grain English Muffins leads 6–1 · 7 categories decided

All Butter Croissant: 85 g · Light Multi Grain English Muffins: 57 g.

The verdict

Light Multi Grain English Muffins comes out ahead, winning 6 of 7 nutrient match-ups.

Pick All Butter Croissant for more iron.

Pick Light Multi Grain English Muffins for more protein, more fiber, less sugar, less saturated fat, less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    100 kcal
  • Proteinmore is better
    5.1 g
    6 gWIN
  • Carbohydrate
    25.5 g
    26 g
  • Fibermore is better
    0.85 g
    8 gWIN
  • Total sugarsless is better
    4.25 g
    1 gWIN
  • Total fat
    14.45 g
    1 g
  • Saturated fatless is better
    9.35 g
    0 gWIN
  • Sodiumless is better
    280.5 mg
    170 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    21.25 mg
    100 mgWIN
  • Ironmore is better
    WIN2.47 mg
    0.9 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.