All Butter Croissant leads 6–1 · 7 categories decided
Each value is per 100 g edible portion.
The verdict
All Butter Croissant comes out ahead, winning 6 of 7 nutrient match-ups.
Pick All Butter Croissant for more protein, more fiber, less sugar, less sodium, more calcium and more iron.
Pick Thousand island dressing for less saturated fat.
Head-to-head
- Energy434.78 kcal379 kcal
- Proteinmore is betterWIN6 g1.09 g
- Carbohydrate30 g14.64 g
- Fibermore is betterWIN1 g0.8 g
- Total sugarsless is betterWIN5 g15.18 g
- Total fat17 g35.06 g
- Saturated fatless is better11 g5.09 gWIN
- Sodiumless is betterWIN330 mg962 mg
- Potassiummore is better—107 mg
- Calciummore is betterWIN25 mg17 mg
- Ironmore is betterWIN2.9 mg1.18 mg
- Magnesiummore is better—8 mg
- Vitamin Cmore is better—0 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.