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Plate
All Butter Croissant3
VS
Leader
Multigrain Pita Bite Crackers With Flax Seeds4

Multigrain Pita Bite Crackers With Flax Seeds leads 4–3 · 7 categories decided

All Butter Croissant: 85 g · Multigrain Pita Bite Crackers With Flax Seeds: 30 g.

The verdict

Multigrain Pita Bite Crackers With Flax Seeds comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more calcium and more iron.

Pick Multigrain Pita Bite Crackers With Flax Seeds for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    130 kcal
  • Proteinmore is better
    WIN5.1 g
    4 g
  • Carbohydrate
    25.5 g
    20 g
  • Fibermore is better
    0.85 g
    2 gWIN
  • Total sugarsless is better
    4.25 g
    1 gWIN
  • Total fat
    14.45 g
    4 g
  • Saturated fatless is better
    9.35 g
    0 gWIN
  • Sodiumless is better
    280.5 mg
    180 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN21.25 mg
    10 mg
  • Ironmore is better
    WIN2.47 mg
    1.2 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

All Butter Croissant vs Multigrain Pita Bite Crackers With Flax Seeds · Foodatron