All Butter Croissant leads 4–3 · 7 categories decided
Each value is per 100 g edible portion.
The verdict
All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.
Pick All Butter Croissant for more protein, more fiber, less sugar and less sodium.
Pick Worcestershire sauce for less saturated fat, more calcium and more iron.
Head-to-head
- Energy434.78 kcal77 kcal
- Proteinmore is betterWIN6 g0 g
- Carbohydrate30 g19.17 g
- Fibermore is betterWIN1 g0 g
- Total sugarsless is betterWIN5 g10.03 g
- Total fat17 g0 g
- Saturated fatless is better11 g0 gWIN
- Sodiumless is betterWIN330 mg1300 mg
- Potassiummore is better—800 mg
- Calciummore is better25 mg107 mgWIN
- Ironmore is better2.9 mg5.3 mgWIN
- Magnesiummore is better—13 mg
- Vitamin Cmore is better—13 mg
- Vitamin Dmore is better——
Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.