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Plate
Leader
All Butter Croissant4
VS
Worcestershire sauce
Worcestershire sauce3

All Butter Croissant leads 4–3 · 7 categories decided

All Butter Croissant: serving (85 g) · Worcestershire sauce: 100 g.

The verdict

All Butter Croissant comes out ahead, winning 4 of 7 nutrient match-ups.

Pick All Butter Croissant for more protein, more fiber, less sugar and less sodium.

Pick Worcestershire sauce for less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    369.57 kcal
    77 kcal
  • Proteinmore is better
    WIN5.1 g
    0 g
  • Carbohydrate
    25.5 g
    19.17 g
  • Fibermore is better
    WIN0.85 g
    0 g
  • Total sugarsless is better
    WIN4.25 g
    10.03 g
  • Total fat
    14.45 g
    0 g
  • Saturated fatless is better
    9.35 g
    0 gWIN
  • Sodiumless is better
    WIN280.5 mg
    1300 mg
  • Potassiummore is better
    —
    800 mg
  • Calciummore is better
    21.25 mg
    107 mgWIN
  • Ironmore is better
    2.47 mg
    5.3 mgWIN
  • Magnesiummore is better
    —
    13 mg
  • Vitamin Cmore is better
    —
    13 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.