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Plate
Ancient Grains Probiotic Granola2
VS
Leader
Granola Honey And Seed4

Granola Honey And Seed leads 4–2 · 6 categories decided

Ancient Grains Probiotic Granola: 55 g · Granola Honey And Seed: 45 g.

The verdict

Granola Honey And Seed comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and more iron.

Pick Granola Honey And Seed for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    196 kcal
  • Proteinmore is better
    5 g
    11.2 gWIN
  • Carbohydrate
    39 g
    20.3 g
  • Fibermore is better
    WIN6 g
    2.5 g
  • Total sugarsless is better
    9 g
    7.8 gWIN
  • Total fat
    9 g
    7.2 g
  • Saturated fatless is better
    1.5 g
    1.2 gWIN
  • Sodiumless is better
    240 mg
    112 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    —
  • Ironmore is better
    WIN1.8 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Granola Honey And Seed · Foodatron