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Plate
PreparedGrains

Granola Honey And Seed

Calories
436kcal
Protein
24.8888888888889g
Protein / 100 kcal
5.7g
Total fat
16g
g
Lidl · label data
Values per 100 g edible portion

Granola Honey And Seed is a grains food. A 100 g edible portion provides 436 calories, 24.9 g of protein, 45.1 g of carbohydrate and 16 g of fat. That works out to 5.7 g of protein per 100 calories. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros424 kcal
  • Protein24.8888888888889 g · 23.5%
  • Carbs45.1111111111111 g · 42.6%
  • Fat16 g · 34%

Where Granola Honey And Seed ranks

Nutrition

5.7 g protein / 100 kcal

Energy

  • Energy
    196 kcal

Macronutrients

  • Protein
    11.2 g
    22%
  • Carbohydrate
    20.3 g
    7%
  • Fiber
    2.5 g
    9%
  • Total sugars
    7.8 g
  • Total fat
    7.2 g
    9%
  • Saturated fat
    1.2 g
    6%

Minerals

  • Sodium
    112 mg
    5%
  • Potassium
    —
  • Calcium
    —
  • Iron
    0 mg
    0%
  • Magnesium
    —

Vitamins

  • Vitamin C
    —
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Granola Honey And Seed

Frequently asked questions

How many calories are in Granola Honey And Seed?
Granola Honey And Seed has 436 calories per 100 g edible portion.
How much protein is in Granola Honey And Seed?
Granola Honey And Seed has 24.9 g of protein per 100 g edible portion.
How many carbs are in Granola Honey And Seed?
Granola Honey And Seed has 45.1 g of carbohydrate per 100 g edible portion.
How much fat is in Granola Honey And Seed?
Granola Honey And Seed has 16 g of total fat per 100 g edible portion.
How much fiber is in Granola Honey And Seed?
Granola Honey And Seed has 5.6 g of fiber per 100 g edible portion.
How much sugar is in Granola Honey And Seed?
Granola Honey And Seed has 17.3 g of total sugars per 100 g edible portion.
Is Granola Honey And Seed high in protein?
Granola Honey And Seed provides 5.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Granola Honey And Seed keto-friendly?
Granola Honey And Seed has 45.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Granola Honey And Seed vegan?
No — Granola Honey And Seed is not vegan.
Is Granola Honey And Seed vegetarian?
No — Granola Honey And Seed is not vegetarian.
Is Granola Honey And Seed gluten-free?
No — Granola Honey And Seed contains gluten.
Is Granola Honey And Seed dairy-free?
No — Granola Honey And Seed contains dairy.

This is a packaged product. Its nutrition is community-sourced from package labels via Open Food Facts (ODbL), so accuracy varies and recipes change — always check the pack. Generic whole foods on Foodatron use USDA laboratory data instead.

Educational information only — not medical advice. See our methodology.