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Plate
Ancient Grains Probiotic Granola2
VS
Leader
Lizis High Protein Granola Nuts And Seeds3

Lizis High Protein Granola Nuts And Seeds leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Lizis High Protein Granola Nuts And Seeds comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and less saturated fat.

Pick Lizis High Protein Granola Nuts And Seeds for more protein, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    442 kcal
  • Proteinmore is better
    9.09 g
    26.9 gWIN
  • Carbohydrate
    70.91 g
    40.7 g
  • Fibermore is better
    WIN10.91 g
    6.8 g
  • Total sugarsless is better
    16.36 g
    12 gWIN
  • Total fat
    16.36 g
    17.6 g
  • Saturated fatless is better
    WIN2.73 g
    3.2 g
  • Sodiumless is better
    436.36 mg
    244 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    90.91 mg
    —
  • Ironmore is better
    3.27 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.