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Plate
Leader
Ancient Grains Probiotic Granola6
VS
Granola Minis, Chocolate Chip & Mixed Berry1

Ancient Grains Probiotic Granola leads 6–1 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Pick Granola Minis, Chocolate Chip & Mixed Berry for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2 g
    0.91 g
  • Carbohydrate
    15.6 g
    14.55 g
  • Fibermore is better
    WIN2.4 g
    0.91 g
  • Total sugarsless is better
    WIN3.6 g
    6.36 g
  • Total fat
    3.6 g
    4.09 g
  • Saturated fatless is better
    WIN0.6 g
    1.36 g
  • Sodiumless is better
    96 mg
    9.09 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN20 mg
    9.09 mg
  • Ironmore is better
    WIN0.72 mg
    0.64 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Granola Minis, Chocolate Chip & Mixed Berry · Foodatron