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Plate
Leader
Ancient Grains Probiotic Granola3
VS
Medium-grain white rice, cooked
Medium-grain white rice, cooked2

Ancient Grains Probiotic Granola leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more calcium and more iron.

Pick Medium-grain white rice, cooked for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    130 kcal
  • Proteinmore is better
    WIN9.09 g
    2.38 g
  • Carbohydrate
    70.91 g
    28.59 g
  • Fibermore is better
    10.91 g
    —
  • Total sugarsless is better
    16.36 g
    —
  • Total fat
    16.36 g
    0.21 g
  • Saturated fatless is better
    2.73 g
    0.06 gWIN
  • Sodiumless is better
    436.36 mg
    0 mgWIN
  • Potassiummore is better
    —
    29 mg
  • Calciummore is better
    WIN90.91 mg
    3 mg
  • Ironmore is better
    WIN3.27 mg
    0.2 mg
  • Magnesiummore is better
    —
    13 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.