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Plate
Leader
Ancient Grains Probiotic Granola3
VS
Medium-grain white rice, cooked
Medium-grain white rice, cooked2

Ancient Grains Probiotic Granola leads 3–2 · 5 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Medium-grain white rice, cooked: 100 g.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more calcium and more iron.

Pick Medium-grain white rice, cooked for less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    130 kcal
  • Proteinmore is better
    WIN5 g
    2.38 g
  • Carbohydrate
    39 g
    28.59 g
  • Fibermore is better
    6 g
    —
  • Total sugarsless is better
    9 g
    —
  • Total fat
    9 g
    0.21 g
  • Saturated fatless is better
    1.5 g
    0.06 gWIN
  • Sodiumless is better
    240 mg
    0 mgWIN
  • Potassiummore is better
    —
    29 mg
  • Calciummore is better
    WIN50 mg
    3 mg
  • Ironmore is better
    WIN1.8 mg
    0.2 mg
  • Magnesiummore is better
    —
    13 mg
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.