Ancient Grains Probiotic Granola vs Lightly Sweetened Maple Berry Blend Cereal

Ancient Grains Probiotic Granola leads 4–2 · 6 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less sugar, less saturated fat and more iron.

Pick Lightly Sweetened Maple Berry Blend Cereal for more protein and less sodium.

Evenly matched on calcium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
454.55 kcal
509.09 kcal
Proteinmore is better
9.09 g
10.91 gWIN
Carbohydrate
70.91 g
56.36 g
Fibermore is better
WIN10.91 g
9.09 g
Total sugarsless is better
WIN16.36 g
23.64 g
Total fat
16.36 g
27.27 g
Saturated fatless is better
WIN2.73 g
10.91 g
Sodiumless is better
436.36 mg
145.45 mgWIN
Potassiummore is better
—
—
Calciummore is better
90.91 mg
90.91 mg
Ironmore is better
WIN3.27 mg
2.73 mg
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.