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Plate
Ancient Grains Probiotic Granola1
VS
Multigrain bread Leader
Multigrain bread6

Multigrain bread leads 6–1 · 7 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Multigrain bread: 100 g.

The verdict

Multigrain bread comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for less sodium.

Pick Multigrain bread for more protein, more fiber, less sugar, less saturated fat, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    265 kcal
  • Proteinmore is better
    5 g
    13.36 gWIN
  • Carbohydrate
    39 g
    43.34 g
  • Fibermore is better
    6 g
    7.4 gWIN
  • Total sugarsless is better
    9 g
    6.39 gWIN
  • Total fat
    9 g
    4.23 g
  • Saturated fatless is better
    1.5 g
    0.87 gWIN
  • Sodiumless is better
    WIN240 mg
    381 mg
  • Potassiummore is better
    —
    230 mg
  • Calciummore is better
    50 mg
    103 mgWIN
  • Ironmore is better
    1.8 mg
    2.5 mgWIN
  • Magnesiummore is better
    —
    78 mg
  • Vitamin Cmore is better
    —
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.