Ancient Grains Probiotic Granola vs Spaghetti No. 6

Spaghetti No. 6 leads 3–0 · 3 categories decided

Each value is per 100 g edible portion.

The verdict

Spaghetti No. 6 comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Spaghetti No. 6 for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
454.55 kcal
356 kcal
Proteinmore is better
9.09 g
12 gWIN
Carbohydrate
70.91 g
72 g
Fibermore is better
10.91 g
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Total sugarsless is better
16.36 g
3 gWIN
Total fat
16.36 g
1.5 g
Saturated fatless is better
2.73 g
0.3 gWIN
Sodiumless is better
436.36 mg
—
Potassiummore is better
—
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Calciummore is better
90.91 mg
—
Ironmore is better
3.27 mg
—
Magnesiummore is better
—
—
Vitamin Cmore is better
—
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Vitamin Dmore is better
—
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.