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Plate
Ancient Grains Probiotic Granola0
VS
Leader
Spaghetti No. 63

Spaghetti No. 6 leads 3–0 · 3 categories decided

Ancient Grains Probiotic Granola: serving (55 g) · Spaghetti No. 6: 100 g.

The verdict

Spaghetti No. 6 comes out ahead, winning 3 of 3 nutrient match-ups.

Pick Spaghetti No. 6 for more protein, less sugar and less saturated fat.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    356 kcal
  • Proteinmore is better
    5 g
    12 gWIN
  • Carbohydrate
    39 g
    72 g
  • Fibermore is better
    6 g
    —
  • Total sugarsless is better
    9 g
    3 gWIN
  • Total fat
    9 g
    1.5 g
  • Saturated fatless is better
    1.5 g
    0.3 gWIN
  • Sodiumless is better
    240 mg
    —
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    —
  • Ironmore is better
    1.8 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.