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Plate
Ancient Grains Probiotic Granola2
VS
Leader
Multigrain Cheerios5

Multigrain Cheerios leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Multigrain Cheerios comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber and less sugar.

Pick Multigrain Cheerios for more protein, less saturated fat, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    454.55 kcal
    376.67 kcal
  • Proteinmore is better
    9.09 g
    10 gWIN
  • Carbohydrate
    70.91 g
    69 g
  • Fibermore is better
    WIN10.91 g
    9.67 g
  • Total sugarsless is better
    WIN16.36 g
    17.67 g
  • Total fat
    16.36 g
    4.67 g
  • Saturated fatless is better
    2.73 g
    1 gWIN
  • Sodiumless is better
    436.36 mg
    313.33 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    90.91 mg
    536.67 mgWIN
  • Ironmore is better
    3.27 mg
    18.33 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Multigrain Cheerios · Foodatron