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Plate
Ancient Grains Probiotic Granola1
VS
Leader
Shredded Wheat4

Shredded Wheat leads 4–1 · 5 categories decided

Ancient Grains Probiotic Granola: 55 g · Shredded Wheat: 45 g.

The verdict

Shredded Wheat comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more fiber.

Pick Shredded Wheat for more protein, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    161 kcal
  • Proteinmore is better
    5 g
    5.49 gWIN
  • Carbohydrate
    39 g
    30.02 g
  • Fibermore is better
    WIN6 g
    5.49 g
  • Total sugarsless is better
    9 g
    0.32 gWIN
  • Total fat
    9 g
    0.99 g
  • Saturated fatless is better
    1.5 g
    0.23 gWIN
  • Sodiumless is better
    240 mg
    9 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    50 mg
    —
  • Ironmore is better
    1.8 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Shredded Wheat · Foodatron