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Plate
Ancient Grains Probiotic Granola3
VS
Chicken Ramen Noodle Soup3

Dead heat · 6 categories decided · 1 tie

Ancient Grains Probiotic Granola: 55 g · Chicken Ramen Noodle Soup: 85 g.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Ancient Grains Probiotic Granola for more fiber, less saturated fat and more calcium.

Pick Chicken Ramen Noodle Soup for less sugar, less sodium and more iron.

Evenly matched on protein.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    250 kcal
    380 kcal
  • Proteinmore is better
    5 g
    5 g
  • Carbohydrate
    39 g
    26 g
  • Fibermore is better
    WIN6 g
    2 g
  • Total sugarsless is better
    9 g
    1.2 gWIN
  • Total fat
    9 g
    7 g
  • Saturated fatless is better
    WIN1.5 g
    7 g
  • Sodiumless is better
    240 mg
    90 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN50 mg
    20 mg
  • Ironmore is better
    1.8 mg
    2.7 mgWIN
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Chicken Ramen Noodle Soup · Foodatron