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Plate
Leader
Ancient Grains Probiotic Granola5
VS
Chicken Ramen Noodle Soup2

Ancient Grains Probiotic Granola leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Ancient Grains Probiotic Granola comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Ancient Grains Probiotic Granola for more protein, more fiber, less saturated fat, more calcium and more iron.

Pick Chicken Ramen Noodle Soup for less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN2 g
    1.32 g
  • Carbohydrate
    15.6 g
    6.84 g
  • Fibermore is better
    WIN2.4 g
    0.53 g
  • Total sugarsless is better
    3.6 g
    0.32 gWIN
  • Total fat
    3.6 g
    1.84 g
  • Saturated fatless is better
    WIN0.6 g
    1.84 g
  • Sodiumless is better
    96 mg
    23.68 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    WIN20 mg
    5.26 mg
  • Ironmore is better
    WIN0.72 mg
    0.71 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Ancient Grains Probiotic Granola vs Chicken Ramen Noodle Soup · Foodatron